A very important Stoic exercise is projecting the worst-case scenario. It is a very cruel “trick”, but to be honest, practising it has helped me be emotionally prepared. That means that when things get hard, my mind is ready to focus on solutions, instead of swamped in emotions.
Stoicism and the Corona virus epidemic
Who is helping the Virus spread faster? And how Stoicism is helping people around the world cope with the covid-19 epidemic.